Mindful Self-Compassion Workshop and Book Discussion

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Mindful Self-Compassion Workshop and Book Discussion

January 31 @ 6:30 pm - 8:00 pm

|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating until February 28, 2019

This workbook offers a proven way to accept yourself, build inner strength and survival. This science-based workbook offers a systematic approach to breaking free from destructive self-judgments and self-imposed impossible standards to cultivate our wellbeing. It is based on the authors, Kristen Neff and Christopher Germen’s, groundbreaking eight-week experience of mindful self-compassion (MSC). This series includes guided meditation, informal practices to do anytime and anywhere and memorable stories of people to address relationship stress, health concerns, and anxiety.

This discussion is co-sponsored and led by the Leadership Team of Compassionate Rochester MN.

January 10, 17, 24, 31, February 7, 14, 21, 28, 6:30-8:00pm

$20 Pre-registration suggested for the 8 weeks course.

Details

Date:
January 31
Time:
6:30 pm - 8:00 pm
Website:
https://rochesterfranciscan.org/events/mindful-self-compassion-workshop/

Venue

Assisi Heights Spirituality Center
1001 14th St NW
Rochester, MN 55901
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