BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Compassionate Rochester MN - ECPv4.6.10.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Compassionate Rochester MN X-ORIGINAL-URL: X-WR-CALDESC:Events for Compassionate Rochester MN BEGIN:VEVENT DTSTART;TZID=UTC+0:20190228T183000 DTEND;TZID=UTC+0:20190228T200000 DTSTAMP:20190728T173509 CREATED:20181229T041018Z LAST-MODIFIED:20181229T043221Z SUMMARY:Mindful Self-Compassion Workshop and Book Discussion DESCRIPTION:This workbook offers a proven way to accept yourself\, build inner strength and survival. This science-based workbook offers a systematic approach to breaking free from destructive self-judgments and self-imposed impossible standards to cultivate our wellbeing. It is based on the authors\, Kristen Neff and Christopher Germen’s\, groundbreaking eight-week experience of mindful self-compassion (MSC). This series includes guided meditation\, informal practices to do anytime and anywhere and memorable stories of people to address relationship stress\, health concerns\, and anxiety. \nThis discussion is co-sponsored and led by the Leadership Team of Compassionate Rochester MN. \nJanuary 10\, 17\, 24\, 31\, February 7\, 14\, 21\, 28\, 6:30-8:00pm \n$20 Pre-registration suggested for the 8 weeks course. \n \n URL: LOCATION:1001 14th St NW\, Rochester\, MN\, 55901 GEO:44.0395052;-92.4789622 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=1001 14th St NW Rochester MN 55901;X-APPLE-RADIUS=500;X-TITLE=1001 14th St NW:geo:-92.4789622,44.0395052 END:VEVENT END:VCALENDAR