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February 2019

Mindful Self-Compassion Workshop and Book Discussion

February 28 @ 6:30 pm - 8:00 pm
Assisi Heights Spirituality Center, 1001 14th St NW
Rochester, MN 55901
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This workbook offers a proven way to accept yourself, build inner strength and survival. This science-based workbook offers a systematic approach to breaking free from destructive self-judgments and self-imposed impossible standards to cultivate our wellbeing. It is based on the authors, Kristen Neff and Christopher Germen’s, groundbreaking eight-week experience of mindful self-compassion (MSC). This series includes guided meditation, informal practices to do anytime and anywhere and memorable stories of people to address relationship stress, health concerns, and anxiety. This discussion…

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