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Mindful Self-Compassion Workshop and Book Discussion
This workbook offers a proven way to accept yourself, build inner strength and survival. This science-based workbook offers a systematic approach to breaking free from destructive self-judgments and self-imposed impossible standards to cultivate our wellbeing. It is based on the authors, Kristen Neff and Christopher Germen’s, groundbreaking eight-week experience of mindful self-compassion (MSC). This series includes guided meditation, informal practices to do anytime and anywhere and memorable stories of people to address relationship stress, health concerns, and anxiety. This discussion…
Find out more »Meditation: Embracing Compassion
In 2019 Every Wednesday, starting January 9, 5:15-5: 45 pm Donations Appreciated Meditation is a practice of quieting the mind to bring forth clarity and tenderness while cultivating forgiveness and love. It is a mindful practice of being aware and awake to the present moment. It demands of you to be truly present and at-one with those around you and with what you are doing. We open ourselves to the mysterious and silent space within. It is an opportunity to…
Find out more »Screenagers: Growing Up In The Digital Age by REACH Stewartville
Free to Public · Hosted by REACH Stewartville REACH Stewartville would like to invite you to a free public screening of “Screenagers: Growing Up In The Digital Age” a documentary about the biggest parenting issue of our time. RSVP for this screening here: https://impactflow.com/event/presented-by-reach-stewartville-10076 Are you watching kids scroll through life, with their rapid-fire thumbs and a six-second attention span? Physician and filmmaker Delaney Ruston saw that happening with her own kids and began a quest to uncover how it…
Find out more »Meditation: Embracing Compassion
In 2019 Every Wednesday, starting January 9, 5:15-5: 45 pm Donations Appreciated Meditation is a practice of quieting the mind to bring forth clarity and tenderness while cultivating forgiveness and love. It is a mindful practice of being aware and awake to the present moment. It demands of you to be truly present and at-one with those around you and with what you are doing. We open ourselves to the mysterious and silent space within. It is an opportunity to…
Find out more »China & Tibet: A Journey to Find Where Compassion is Revealed
March 19, 6:30-8:30pm $10 pre-registered/prepaid. $15 at the door. In October 2018, Cathy Ashton led seven people to explore China and Tibet to look for a common experience of compassion in another culture. This trip included nine days in Tibet, which carries a history of deepening and living compassion. It is a place that holds important significance in the practice of Buddhism. Cathy first traveled to Tibet in 1993, and this being her 10th trip, including a pilgrimage circling the…
Find out more »Meditation: Embracing Compassion
In 2019 Every Wednesday, starting January 9, 5:15-5: 45 pm Donations Appreciated Meditation is a practice of quieting the mind to bring forth clarity and tenderness while cultivating forgiveness and love. It is a mindful practice of being aware and awake to the present moment. It demands of you to be truly present and at-one with those around you and with what you are doing. We open ourselves to the mysterious and silent space within. It is an opportunity to…
Find out more »Meditation: Embracing Compassion
In 2019 Every Wednesday, starting January 9, 5:15-5: 45 pm Donations Appreciated Meditation is a practice of quieting the mind to bring forth clarity and tenderness while cultivating forgiveness and love. It is a mindful practice of being aware and awake to the present moment. It demands of you to be truly present and at-one with those around you and with what you are doing. We open ourselves to the mysterious and silent space within. It is an opportunity to…
Find out more »Meditation: Embracing Compassion
In 2019 Every Wednesday, starting January 9, 5:15-5: 45 pm Donations Appreciated Meditation is a practice of quieting the mind to bring forth clarity and tenderness while cultivating forgiveness and love. It is a mindful practice of being aware and awake to the present moment. It demands of you to be truly present and at-one with those around you and with what you are doing. We open ourselves to the mysterious and silent space within. It is an opportunity to…
Find out more »Meditation: Embracing Compassion
In 2019 Every Wednesday, starting January 9, 5:15-5: 45 pm Donations Appreciated Meditation is a practice of quieting the mind to bring forth clarity and tenderness while cultivating forgiveness and love. It is a mindful practice of being aware and awake to the present moment. It demands of you to be truly present and at-one with those around you and with what you are doing. We open ourselves to the mysterious and silent space within. It is an opportunity to…
Find out more »Meditation: Embracing Compassion
In 2019 Every Wednesday, starting January 9, 5:15-5: 45 pm Donations Appreciated Meditation is a practice of quieting the mind to bring forth clarity and tenderness while cultivating forgiveness and love. It is a mindful practice of being aware and awake to the present moment. It demands of you to be truly present and at-one with those around you and with what you are doing. We open ourselves to the mysterious and silent space within. It is an opportunity to…
Find out more »