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Mindful Self-Compassion Workshop and Book Discussion
This workbook offers a proven way to accept yourself, build inner strength and survival. This science-based workbook offers a systematic approach to breaking free from destructive self-judgments and self-imposed impossible standards to cultivate our wellbeing. It is based on the authors, Kristen Neff and Christopher Germen’s, groundbreaking eight-week experience of mindful self-compassion (MSC). This series includes guided meditation, informal practices to do anytime and anywhere and memorable stories of people to address relationship stress, health concerns, and anxiety. This discussion…
Find out more »Attracting Wildlife to Your Yard: Teaching Children Compassion for our Environment
January 19, 10:30-11:30am $10 per child, preregistered/prepaid. $15 at the door. Parents free. In a world experiencing climate change, how can we teach compassion for our environment? During this event, we will be teaching children to make an easy, nature-friendly bird feeder to watch nature from the cozy warmth of their home. They will learn how they can attract birds to the window. They will learn the bird species common to our area that are prevalent during the winter, as…
Find out more »Meditation: Embracing Compassion
In 2019 Every Wednesday, starting January 9, 5:15-5: 45 pm Donations Appreciated Meditation is a practice of quieting the mind to bring forth clarity and tenderness while cultivating forgiveness and love. It is a mindful practice of being aware and awake to the present moment. It demands of you to be truly present and at-one with those around you and with what you are doing. We open ourselves to the mysterious and silent space within. It is an opportunity to…
Find out more »Mindful Self-Compassion Workshop and Book Discussion
This workbook offers a proven way to accept yourself, build inner strength and survival. This science-based workbook offers a systematic approach to breaking free from destructive self-judgments and self-imposed impossible standards to cultivate our wellbeing. It is based on the authors, Kristen Neff and Christopher Germen’s, groundbreaking eight-week experience of mindful self-compassion (MSC). This series includes guided meditation, informal practices to do anytime and anywhere and memorable stories of people to address relationship stress, health concerns, and anxiety. This discussion…
Find out more »Meditation: Embracing Compassion
In 2019 Every Wednesday, starting January 9, 5:15-5: 45 pm Donations Appreciated Meditation is a practice of quieting the mind to bring forth clarity and tenderness while cultivating forgiveness and love. It is a mindful practice of being aware and awake to the present moment. It demands of you to be truly present and at-one with those around you and with what you are doing. We open ourselves to the mysterious and silent space within. It is an opportunity to…
Find out more »Mindful Self-Compassion Workshop and Book Discussion
This workbook offers a proven way to accept yourself, build inner strength and survival. This science-based workbook offers a systematic approach to breaking free from destructive self-judgments and self-imposed impossible standards to cultivate our wellbeing. It is based on the authors, Kristen Neff and Christopher Germen’s, groundbreaking eight-week experience of mindful self-compassion (MSC). This series includes guided meditation, informal practices to do anytime and anywhere and memorable stories of people to address relationship stress, health concerns, and anxiety. This discussion…
Find out more »Meditation: Embracing Compassion
In 2019 Every Wednesday, starting January 9, 5:15-5: 45 pm Donations Appreciated Meditation is a practice of quieting the mind to bring forth clarity and tenderness while cultivating forgiveness and love. It is a mindful practice of being aware and awake to the present moment. It demands of you to be truly present and at-one with those around you and with what you are doing. We open ourselves to the mysterious and silent space within. It is an opportunity to…
Find out more »Mindful Self-Compassion Workshop and Book Discussion
This workbook offers a proven way to accept yourself, build inner strength and survival. This science-based workbook offers a systematic approach to breaking free from destructive self-judgments and self-imposed impossible standards to cultivate our wellbeing. It is based on the authors, Kristen Neff and Christopher Germen’s, groundbreaking eight-week experience of mindful self-compassion (MSC). This series includes guided meditation, informal practices to do anytime and anywhere and memorable stories of people to address relationship stress, health concerns, and anxiety. This discussion…
Find out more »Meditation: Embracing Compassion
In 2019 Every Wednesday, starting January 9, 5:15-5: 45 pm Donations Appreciated Meditation is a practice of quieting the mind to bring forth clarity and tenderness while cultivating forgiveness and love. It is a mindful practice of being aware and awake to the present moment. It demands of you to be truly present and at-one with those around you and with what you are doing. We open ourselves to the mysterious and silent space within. It is an opportunity to…
Find out more »Mindful Self-Compassion Workshop and Book Discussion
This workbook offers a proven way to accept yourself, build inner strength and survival. This science-based workbook offers a systematic approach to breaking free from destructive self-judgments and self-imposed impossible standards to cultivate our wellbeing. It is based on the authors, Kristen Neff and Christopher Germen’s, groundbreaking eight-week experience of mindful self-compassion (MSC). This series includes guided meditation, informal practices to do anytime and anywhere and memorable stories of people to address relationship stress, health concerns, and anxiety. This discussion…
Find out more »