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February 2019

Mindful Self-Compassion Workshop and Book Discussion

February 28 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating until February 28, 2019

Assisi Heights Spirituality Center, 1001 14th St NW
Rochester, MN 55901
+ Google Map

This workbook offers a proven way to accept yourself, build inner strength and survival. This science-based workbook offers a systematic approach to breaking free from destructive self-judgments and self-imposed impossible standards to cultivate our wellbeing. It is based on the authors, Kristen Neff and Christopher Germen’s, groundbreaking eight-week experience of mindful self-compassion (MSC). This series includes guided meditation, informal practices to do anytime and anywhere and memorable stories of people to address relationship stress, health concerns, and anxiety. This discussion…

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March 2019

Meditation: Embracing Compassion

March 6 @ 5:15 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Wednesday, repeating until December 18, 2019

Assisi Heights Spirituality Center, 1001 14th St NW
Rochester, MN 55901
+ Google Map
donation

In 2019 Every Wednesday, starting January 9, 5:15-5: 45 pm Donations Appreciated Meditation is a practice of quieting the mind to bring forth clarity and tenderness while cultivating forgiveness and love. It is a mindful practice of being aware and awake to the present moment. It demands of you to be truly present and at-one with those around you and with what you are doing. We open ourselves to the mysterious and silent space within. It is an opportunity to…

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Screenagers: Growing Up In The Digital Age by REACH Stewartville

March 11 @ 7:00 pm - 8:00 pm
FREE

Free to Public · Hosted by REACH Stewartville REACH Stewartville would like to invite you to a free public screening of “Screenagers: Growing Up In The Digital Age” a documentary about the biggest parenting issue of our time. RSVP for this screening here: https://impactflow.com/event/presented-by-reach-stewartville-10076 Are you watching kids scroll through life, with their rapid-fire thumbs and a six-second attention span? Physician and filmmaker Delaney Ruston saw that happening with her own kids and began a quest to uncover how it…

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Meditation: Embracing Compassion

March 13 @ 5:15 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Wednesday, repeating until December 18, 2019

Assisi Heights Spirituality Center, 1001 14th St NW
Rochester, MN 55901
+ Google Map
donation

In 2019 Every Wednesday, starting January 9, 5:15-5: 45 pm Donations Appreciated Meditation is a practice of quieting the mind to bring forth clarity and tenderness while cultivating forgiveness and love. It is a mindful practice of being aware and awake to the present moment. It demands of you to be truly present and at-one with those around you and with what you are doing. We open ourselves to the mysterious and silent space within. It is an opportunity to…

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China & Tibet: A Journey to Find Where Compassion is Revealed

March 19 @ 6:30 pm - 8:30 pm
Assisi Heights Spirituality Center, 1001 14th St NW
Rochester, MN 55901
+ Google Map
$10.00

March 19, 6:30-8:30pm $10 pre-registered/prepaid. $15 at the door. In October 2018, Cathy Ashton led seven people to explore China and Tibet to look for a common experience of compassion in another culture. This trip included nine days in Tibet, which carries a history of deepening and living compassion. It is a place that holds important significance in the practice of Buddhism. Cathy first traveled to Tibet in 1993, and this being her 10th trip, including a pilgrimage circling the…

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Meditation: Embracing Compassion

March 20 @ 5:15 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Wednesday, repeating until December 18, 2019

Assisi Heights Spirituality Center, 1001 14th St NW
Rochester, MN 55901
+ Google Map
donation

In 2019 Every Wednesday, starting January 9, 5:15-5: 45 pm Donations Appreciated Meditation is a practice of quieting the mind to bring forth clarity and tenderness while cultivating forgiveness and love. It is a mindful practice of being aware and awake to the present moment. It demands of you to be truly present and at-one with those around you and with what you are doing. We open ourselves to the mysterious and silent space within. It is an opportunity to…

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Meditation: Embracing Compassion

March 27 @ 5:15 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Wednesday, repeating until December 18, 2019

Assisi Heights Spirituality Center, 1001 14th St NW
Rochester, MN 55901
+ Google Map
donation

In 2019 Every Wednesday, starting January 9, 5:15-5: 45 pm Donations Appreciated Meditation is a practice of quieting the mind to bring forth clarity and tenderness while cultivating forgiveness and love. It is a mindful practice of being aware and awake to the present moment. It demands of you to be truly present and at-one with those around you and with what you are doing. We open ourselves to the mysterious and silent space within. It is an opportunity to…

Find out more »
April 2019

Meditation: Embracing Compassion

April 3 @ 5:15 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Wednesday, repeating until December 18, 2019

Assisi Heights Spirituality Center, 1001 14th St NW
Rochester, MN 55901
+ Google Map
donation

In 2019 Every Wednesday, starting January 9, 5:15-5: 45 pm Donations Appreciated Meditation is a practice of quieting the mind to bring forth clarity and tenderness while cultivating forgiveness and love. It is a mindful practice of being aware and awake to the present moment. It demands of you to be truly present and at-one with those around you and with what you are doing. We open ourselves to the mysterious and silent space within. It is an opportunity to…

Find out more »

Meditation: Embracing Compassion

April 10 @ 5:15 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Wednesday, repeating until December 18, 2019

Assisi Heights Spirituality Center, 1001 14th St NW
Rochester, MN 55901
+ Google Map
donation

In 2019 Every Wednesday, starting January 9, 5:15-5: 45 pm Donations Appreciated Meditation is a practice of quieting the mind to bring forth clarity and tenderness while cultivating forgiveness and love. It is a mindful practice of being aware and awake to the present moment. It demands of you to be truly present and at-one with those around you and with what you are doing. We open ourselves to the mysterious and silent space within. It is an opportunity to…

Find out more »

Meditation: Embracing Compassion

April 17 @ 5:15 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Wednesday, repeating until December 18, 2019

Assisi Heights Spirituality Center, 1001 14th St NW
Rochester, MN 55901
+ Google Map
donation

In 2019 Every Wednesday, starting January 9, 5:15-5: 45 pm Donations Appreciated Meditation is a practice of quieting the mind to bring forth clarity and tenderness while cultivating forgiveness and love. It is a mindful practice of being aware and awake to the present moment. It demands of you to be truly present and at-one with those around you and with what you are doing. We open ourselves to the mysterious and silent space within. It is an opportunity to…

Find out more »
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