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January 2019

Mindful Self-Compassion Workshop and Book Discussion

January 17 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating until February 28, 2019

Assisi Heights Spirituality Center, 1001 14th St NW
Rochester, MN 55901
+ Google Map

This workbook offers a proven way to accept yourself, build inner strength and survival. This science-based workbook offers a systematic approach to breaking free from destructive self-judgments and self-imposed impossible standards to cultivate our wellbeing. It is based on the authors, Kristen Neff and Christopher Germen’s, groundbreaking eight-week experience of mindful self-compassion (MSC). This series includes guided meditation, informal practices to do anytime and anywhere and memorable stories of people to address relationship stress, health concerns, and anxiety. This discussion…

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Attracting Wildlife to Your Yard: Teaching Children Compassion for our Environment

January 19 @ 10:30 am - 11:30 am
Assisi Heights Spirituality Center, 1001 14th St NW
Rochester, MN 55901
+ Google Map
$10.00

January 19, 10:30-11:30am $10 per child, preregistered/prepaid. $15 at the door. Parents free. In a world experiencing climate change, how can we teach compassion for our environment? During this event, we will be teaching children to make an easy, nature-friendly bird feeder to watch nature from the cozy warmth of their home. They will learn how they can attract birds to the window. They will learn the bird species common to our area that are prevalent during the winter, as…

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Meditation: Embracing Compassion

January 23 @ 5:15 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Wednesday, repeating until December 18, 2019

Assisi Heights Spirituality Center, 1001 14th St NW
Rochester, MN 55901
+ Google Map
donation

In 2019 Every Wednesday, starting January 9, 5:15-5: 45 pm Donations Appreciated Meditation is a practice of quieting the mind to bring forth clarity and tenderness while cultivating forgiveness and love. It is a mindful practice of being aware and awake to the present moment. It demands of you to be truly present and at-one with those around you and with what you are doing. We open ourselves to the mysterious and silent space within. It is an opportunity to…

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Mindful Self-Compassion Workshop and Book Discussion

January 24 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating until February 28, 2019

Assisi Heights Spirituality Center, 1001 14th St NW
Rochester, MN 55901
+ Google Map

This workbook offers a proven way to accept yourself, build inner strength and survival. This science-based workbook offers a systematic approach to breaking free from destructive self-judgments and self-imposed impossible standards to cultivate our wellbeing. It is based on the authors, Kristen Neff and Christopher Germen’s, groundbreaking eight-week experience of mindful self-compassion (MSC). This series includes guided meditation, informal practices to do anytime and anywhere and memorable stories of people to address relationship stress, health concerns, and anxiety. This discussion…

Find out more »

Meditation: Embracing Compassion

January 30 @ 5:15 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Wednesday, repeating until December 18, 2019

Assisi Heights Spirituality Center, 1001 14th St NW
Rochester, MN 55901
+ Google Map
donation

In 2019 Every Wednesday, starting January 9, 5:15-5: 45 pm Donations Appreciated Meditation is a practice of quieting the mind to bring forth clarity and tenderness while cultivating forgiveness and love. It is a mindful practice of being aware and awake to the present moment. It demands of you to be truly present and at-one with those around you and with what you are doing. We open ourselves to the mysterious and silent space within. It is an opportunity to…

Find out more »

Mindful Self-Compassion Workshop and Book Discussion

January 31 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating until February 28, 2019

Assisi Heights Spirituality Center, 1001 14th St NW
Rochester, MN 55901
+ Google Map

This workbook offers a proven way to accept yourself, build inner strength and survival. This science-based workbook offers a systematic approach to breaking free from destructive self-judgments and self-imposed impossible standards to cultivate our wellbeing. It is based on the authors, Kristen Neff and Christopher Germen’s, groundbreaking eight-week experience of mindful self-compassion (MSC). This series includes guided meditation, informal practices to do anytime and anywhere and memorable stories of people to address relationship stress, health concerns, and anxiety. This discussion…

Find out more »
February 2019

Meditation: Embracing Compassion

February 6 @ 5:15 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Wednesday, repeating until December 18, 2019

Assisi Heights Spirituality Center, 1001 14th St NW
Rochester, MN 55901
+ Google Map
donation

In 2019 Every Wednesday, starting January 9, 5:15-5: 45 pm Donations Appreciated Meditation is a practice of quieting the mind to bring forth clarity and tenderness while cultivating forgiveness and love. It is a mindful practice of being aware and awake to the present moment. It demands of you to be truly present and at-one with those around you and with what you are doing. We open ourselves to the mysterious and silent space within. It is an opportunity to…

Find out more »

Mindful Self-Compassion Workshop and Book Discussion

February 7 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating until February 28, 2019

Assisi Heights Spirituality Center, 1001 14th St NW
Rochester, MN 55901
+ Google Map

This workbook offers a proven way to accept yourself, build inner strength and survival. This science-based workbook offers a systematic approach to breaking free from destructive self-judgments and self-imposed impossible standards to cultivate our wellbeing. It is based on the authors, Kristen Neff and Christopher Germen’s, groundbreaking eight-week experience of mindful self-compassion (MSC). This series includes guided meditation, informal practices to do anytime and anywhere and memorable stories of people to address relationship stress, health concerns, and anxiety. This discussion…

Find out more »

Meditation: Embracing Compassion

February 13 @ 5:15 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Wednesday, repeating until December 18, 2019

Assisi Heights Spirituality Center, 1001 14th St NW
Rochester, MN 55901
+ Google Map
donation

In 2019 Every Wednesday, starting January 9, 5:15-5: 45 pm Donations Appreciated Meditation is a practice of quieting the mind to bring forth clarity and tenderness while cultivating forgiveness and love. It is a mindful practice of being aware and awake to the present moment. It demands of you to be truly present and at-one with those around you and with what you are doing. We open ourselves to the mysterious and silent space within. It is an opportunity to…

Find out more »

Mindful Self-Compassion Workshop and Book Discussion

February 14 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating until February 28, 2019

Assisi Heights Spirituality Center, 1001 14th St NW
Rochester, MN 55901
+ Google Map

This workbook offers a proven way to accept yourself, build inner strength and survival. This science-based workbook offers a systematic approach to breaking free from destructive self-judgments and self-imposed impossible standards to cultivate our wellbeing. It is based on the authors, Kristen Neff and Christopher Germen’s, groundbreaking eight-week experience of mindful self-compassion (MSC). This series includes guided meditation, informal practices to do anytime and anywhere and memorable stories of people to address relationship stress, health concerns, and anxiety. This discussion…

Find out more »
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